WOD for January 25, 2017


LONG WOD:

“Intermission”

Alternating EMOMx4

40 DUs (max :40 attempts)

15 Pullups

10 Wallballs (20/14)

5 Power Cleans (165/120)

-Rest 1:00-

1 Minute AMRAP

Burpees

-Rest 1:00-

Alternating EMOMx4

40 DUs (max :40 attempts)

15 Pullups

10 Wallballs (20/14)

5 Power Cleans (165/120)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316