WOD for January 26, 2017

STRENGTH:
Push Press: 1

 

EMOM x 10

 

4 Push Presses

 

*Should be touch n’ go if able.

 

*Build weight if comfortable/successful. Do not add weight after the 5th round. Record highest weight

 

WOD:

“Raise the Roof”

 

10 Minute AMRAP

 

10 Ball Slams (20/15)

10 Burpee Box Jumps (24/20)

10 Push Press (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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