Push Press: 1
EMOM x 10
4 Push Presses
*Should be touch n’ go if able.
*Build weight if comfortable/successful. Do not add weight after the 5th round. Record highest weight
“Raise the Roof”
10 Minute AMRAP
10 Ball Slams (20/15)
10 Burpee Box Jumps (24/20)
10 Push Press (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316