WOD for January 27, 2017

STRENGTH:
~15 Minutes of Skill
Handstand Pushups
*Wall walks, kipping drills, negatives, strict, kipping, deficit.

 

WOD:

“CF Open WOD 15.4”

 

3 HSPUs

3 Power Cleans

6 HSPUs

3 Power Cleans

9 HSPUs

3 Power Cleans

 

12 HSPUs

6 Power Cleans

15 HSPUs

6 Power Cleans

18 HSPUs

6 Power Cleans

 

21 HSPUs

9 Power Cleans


*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload