top of page

WOD for January 26, 2017

STRENGTH: Push Press: 1

EMOM x 10

4 Push Presses

*Should be touch n’ go if able.

*Build weight if comfortable/successful. Do not add weight after the 5th round. Record highest weight


“Raise the Roof”

10 Minute AMRAP

10 Ball Slams (20/15)

10 Burpee Box Jumps (24/20)

10 Push Press (95/65)


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page