STRENGTH: ~15 Minutes of Skill Handstand Pushups *Wall walks, kipping drills, negatives, strict, kipping, deficit.
WOD:
“CF Open WOD 15.4”
3 HSPUs
3 Power Cleans
6 HSPUs
3 Power Cleans
9 HSPUs
3 Power Cleans
12 HSPUs
6 Power Cleans
15 HSPUs
6 Power Cleans
18 HSPUs
6 Power Cleans
21 HSPUs
9 Power Cleans
*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316