WOD for January 30, 2017

STRENGTH:

Front Squats: 2

 

1x5 @ 65%

1x5 @ 70%

2x5 @ 75%

 

*Elbows up, knees out, stay tight!

 

WOD: 

“Jello Legs”

800m Run

25 Front Squats (185/135)

800m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

 

Please reload