STRENGTH:
Front Squats: 2
1x5 @ 65%
1x5 @ 70%
2x5 @ 75%
*Elbows up, knees out, stay tight!
WOD:
“Jello Legs”
800m Run
25 Front Squats (185/135)
800m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316