WOD for January 30, 2017


STRENGTH:

Front Squats: 2

1x5 @ 65%

1x5 @ 70%

2x5 @ 75%

*Elbows up, knees out, stay tight!

WOD:

“Jello Legs”

800m Run

25 Front Squats (185/135)

800m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316