WOD for January 31, 2017

STRENGTH:

“Die Hard”

 

10 minute running clock:

 

8 rounds

:30 on / :30 off

Rowing for calories

 

...immediately followed by…

 

2:00 Calorie Row


*Score is total calories in the 10 minutes

 

WOD:

“Elm Street”

 

13 Minute AMRAP

 

1000m Row

 

Then, AMRAP:

 

15 KBS (53/35)

20 Box Jump Overs (24/20)

25 DUs (:35 attempts)

 

**ACCESSORY WORK**

 

3x10 Pendlay Row


*Should be light, ease into building weight for these

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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