STRENGTH:
“Die Hard”
10 minute running clock:
8 rounds
:30 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes
WOD:
“Elm Street”
13 Minute AMRAP
1000m Row
Then, AMRAP:
15 KBS (53/35)
20 Box Jump Overs (24/20)
25 DUs (:35 attempts)
**ACCESSORY WORK**
3x10 Pendlay Row
*Should be light, ease into building weight for these
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316