top of page

WOD for January 31, 2017


“Die Hard”

10 minute running clock:

8 rounds

:30 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes


“Elm Street”

13 Minute AMRAP

1000m Row

Then, AMRAP:

15 KBS (53/35)

20 Box Jump Overs (24/20)

25 DUs (:35 attempts)


3x10 Pendlay Row

*Should be light, ease into building weight for these


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page