WOD for February 1, 2017


LONG WOD:

“Tababta Terror”

Tabata Air Squats

Rest 1:00

Tabata Situps

Rest 1:00

Tabata Plate OH Walking Lunges (45/35)

Rest 1:00

Tabata T2Bs

Rest 1:00

Tabata HSPUs

Rest 1:00

Tabata Power Cleans (135/95)

*True Tabata! ...this means the score is the lowest reps performed across the 8 sets of 20 seconds of work. Score each round/movement separately.

**ACCESSORY WORK**

4x8 DB Strict Press

(choice/build weight)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316