LONG WOD:
“Tababta Terror”
Tabata Air Squats
Rest 1:00
Tabata Situps
Rest 1:00
Tabata Plate OH Walking Lunges (45/35)
Rest 1:00
Tabata T2Bs
Rest 1:00
Tabata HSPUs
Rest 1:00
Tabata Power Cleans (135/95)
*True Tabata! ...this means the score is the lowest reps performed across the 8 sets of 20 seconds of work. Score each round/movement separately.
**ACCESSORY WORK**
4x8 DB Strict Press
(choice/build weight)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316