Tabata Air Squats
Tabata Plate OH Walking Lunges (45/35)
Tabata Power Cleans (135/95)
*True Tabata! ...this means the score is the lowest reps performed across the 8 sets of 20 seconds of work. Score each round/movement separately.
4x8 DB Strict Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316