STRENGTH:
~15 Minutes of Skill
Pistols
*Ankle mobility, strength, progressions, alternating … add weight if desired/ possible/ fluent.
WOD:
“Wood Chipper”
15 Minute AMRAP
30 Pistols
40 Pullups
50 DUs (:60 attempts)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316