WOD for February 3, 2017


STRENGTH:

~15 Minutes of Skill

Pistols

*Ankle mobility, strength, progressions, alternating … add weight if desired/ possible/ fluent.

WOD:

“Wood Chipper”

15 Minute AMRAP

30 Pistols

40 Pullups

50 DUs (:60 attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316