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WOD for February 3, 2017


~15 Minutes of Skill


*Ankle mobility, strength, progressions, alternating … add weight if desired/ possible/ fluent.


“Wood Chipper”

15 Minute AMRAP

30 Pistols

40 Pullups

50 DUs (:60 attempts)


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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