WOD for February 4, 2017


PARTNER WOD:

“CHICKEN!!”

38 Minute AMRAP

38 Calorie Row

38 Deadlifts (135/95)

38 Calorie Row

38 Power Cleans

38 Calorie Row

38 Box Step Ups (24/20)

*Happy Birthday Doug!

*1 Person working at a time, change at any time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316