STRENGTH:
Bear Complex
15 Minutes
Build to a heavy Bear Complex
(1 Power Clean + 1 Front Squat + 1 S20 + 1 Back Squat + 1 S2O)
*Athlete may combine a max of 2 movements into 1 (Squat Clean OR Thruster)
WOD:
“Rise Up!”
12 Minute AMRAP
2 Push Press (115/75)
2 Burpees
4 Push Press
4 Burpees
….adding 2 reps to each movement per round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316