WOD for February 7, 2017

LONG WOD:

"The Weakest Link"

 

6 Rounds of:

 

Every 5 minutes, 1 round of:

 

5 OHS (135/85)

10 Pullups

15 Burpees over Bar

200m Run

 

Rest remaining time.

 

Record each round. Score/Time is the athlete’s slowest round.

 

*Compare to 4/27/16

 

**ACCESSORY WORK**


1 Mile Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload