WOD for February 8, 2017

 STRENGTH:

“Die Hard 2: Die Harder”

 

10 minute running clock:

 

6 rounds

:40 on / :40 off

Rowing for calories

 

...immediately followed by…

 

2:00 Calorie Row


*Score is total calories in the 10 minutes

 

WOD:

“Hummingbird”

 

3 RFT

 

15 Deadlifts (225/155)

15 T2B

50 DUs

 

Rest 1:00

 

**ACCESSORY WORK**

 

3 Rounds

10 GHD Situps

20 Hip Extensions

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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