STRENGTH:
“Die Hard 2: Die Harder”
10 minute running clock:
6 rounds
:40 on / :40 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes
WOD:
“Hummingbird”
3 RFT
15 Deadlifts (225/155)
15 T2B
50 DUs
Rest 1:00
**ACCESSORY WORK**
3 Rounds
10 GHD Situps
20 Hip Extensions
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316