WOD for February 8, 2017


STRENGTH:

“Die Hard 2: Die Harder”

10 minute running clock:

6 rounds

:40 on / :40 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes

WOD:

“Hummingbird”

3 RFT

15 Deadlifts (225/155)

15 T2B

50 DUs

Rest 1:00

**ACCESSORY WORK**

3 Rounds

10 GHD Situps

20 Hip Extensions

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316