WOD for February 9, 2017

STRENGTH:

Push Press: 3

 

5x3 @ 75-80%


*2 second hold at the top.

 

WOD:

“Gunfight”

 

12 Minute AMRAP

 

12 HR Pushups

12 GHD Situps

12 Goblet Lunges (53/35)

 

**ACCESSORY WORK**


Accumulate 2:00 HS Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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