WOD for February 9, 2017


STRENGTH:

Push Press: 3

5x3 @ 75-80%

*2 second hold at the top.

WOD:

“Gunfight”

12 Minute AMRAP

12 HR Pushups

12 GHD Situps

12 Goblet Lunges (53/35)

**ACCESSORY WORK**

Accumulate 2:00 HS Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316