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WOD for February 9, 2017


Push Press: 3

5x3 @ 75-80%

*2 second hold at the top.



12 Minute AMRAP

12 HR Pushups

12 GHD Situps

12 Goblet Lunges (53/35)


Accumulate 2:00 HS Hold


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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