STRENGTH:
Push Press: 3
5x3 @ 75-80%
*2 second hold at the top.
WOD:
“Gunfight”
12 Minute AMRAP
12 HR Pushups
12 GHD Situps
12 Goblet Lunges (53/35)
**ACCESSORY WORK**
Accumulate 2:00 HS Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316