WOD for February 10, 2017


STRENGTH:

~15 Minutes of Skill

OHS/C2B Pullups

*Ankle mobility, strength, progressions.

WOD:

“CF Open WOD 15.2”

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

*Scale such that you SHOULD get through at least 2 rounds and into the third.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316