WOD for February 6, 2017


STRENGTH:

Front Squats: 3

4x4 @ 70%

Completed at 32X1 Tempo

*3 seconds to the bottom, hold for 2 seconds, eXplode up, take 1 second before the next rep.

*3-5 Minutes to build to working weight, 1 set every 3 minutes.

WOD:

“B-52”

4 RFT

15 Thrusters (95/65)

15 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316