STRENGTH:
Front Squats: 3
4x4 @ 70%
Completed at 32X1 Tempo
*3 seconds to the bottom, hold for 2 seconds, eXplode up, take 1 second before the next rep.
*3-5 Minutes to build to working weight, 1 set every 3 minutes.
WOD:
“B-52”
4 RFT
15 Thrusters (95/65)
15 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316