WOD for February 12, 2017


WOD:

“Crossfit Total”

A: Establish 1RM Back Squat

B: Establish 1RM Strict Press

C: Establish 1RM Deadlift

D: TOTAL

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316