WOD for February 14, 2017


LONG WOD:

"The Runs"

Run 800m

--Rest 4:00--

Run 400m

--Rest 2:00--

Run 400m

--Rest 2:00--

Run 200m

--Rest 1:00--

Run 200m

--Rest 1:00--

Run 200m

--Rest 1:00--

Run 200m

--Rest 1:00--

**ACCESSORY WORK**

Accumulate 60 WBs at your own pace (go heavier than you usually do on at least 30)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316