LONG WOD:
"The Runs"
Run 800m
--Rest 4:00--
Run 400m
--Rest 2:00--
Run 400m
--Rest 2:00--
Run 200m
--Rest 1:00--
Run 200m
--Rest 1:00--
Run 200m
--Rest 1:00--
Run 200m
--Rest 1:00--
**ACCESSORY WORK**
Accumulate 60 WBs at your own pace (go heavier than you usually do on at least 30)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316