WOD for February 16, 2017

STRENGTH:

Push Press: 4

 

1x4 @ 65%

2x4 @ 70%

2x3 @ 75%

2x1 @ ~85+%


*Not touch n’ go … wait 1 second between reps.

 

WOD:

“Biker Gang”

 

3 RFT

 

12 Calorie Assault Bike

12 Burpees

12 Push Press (95/65)

 

**ACCESSORY WORK**

 

2 Rounds

50 Situps

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload