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WOD for February 15, 2017


Time Trials

500m Row

*15 Minute Time Cap, you may try as many times as you wish.



13 Minute AMRAP

10 Box Stepups (40/20)

10 Deadlifts (185/135)

30 DUs (:45 attempts)

*Stepups RX = 40#/20# dumbbells on each hand. Must hang to the side during all of rep - no resting them on your thighs during step.


Accumulate 3:00 at the bottom of your squat


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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