WOD for February 15, 2017


STRENGTH:

Time Trials

500m Row

*15 Minute Time Cap, you may try as many times as you wish.

WOD:

“Stepbrothers”

13 Minute AMRAP

10 Box Stepups (40/20)

10 Deadlifts (185/135)

30 DUs (:45 attempts)

*Stepups RX = 40#/20# dumbbells on each hand. Must hang to the side during all of rep - no resting them on your thighs during step.

**ACCESSORY WORK**

Accumulate 3:00 at the bottom of your squat

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316