*15 Minute Time Cap, you may try as many times as you wish.
13 Minute AMRAP
10 Box Stepups (40/20)
10 Deadlifts (185/135)
30 DUs (:45 attempts)
*Stepups RX = 40#/20# dumbbells on each hand. Must hang to the side during all of rep - no resting them on your thighs during step.
Accumulate 3:00 at the bottom of your squat
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316