WOD for February 16, 2017


STRENGTH:

Push Press: 4

1x4 @ 65%

2x4 @ 70%

2x3 @ 75%

2x1 @ ~85+%

*Not touch n’ go … wait 1 second between reps.

WOD:

“Biker Gang”

3 RFT

12 Calorie Assault Bike

12 Burpees

12 Push Press (95/65)

**ACCESSORY WORK**

2 Rounds

50 Situps

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316