STRENGTH:
Push Press: 4
1x4 @ 65%
2x4 @ 70%
2x3 @ 75%
2x1 @ ~85+%
*Not touch n’ go … wait 1 second between reps.
WOD:
“Biker Gang”
3 RFT
12 Calorie Assault Bike
12 Burpees
12 Push Press (95/65)
**ACCESSORY WORK**
2 Rounds
50 Situps
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316