WOD for February 17, 2017

STRENGTH:

~15 Minutes of Skill

 

Handstand Walks

 

*Practice kicking up, body positioning, free-standing, walking if able.

 

WOD:

“The Castro”

 

16 Minute AMRAP

 

4 Wall Walks

10 Box Jumps (24/20)

20 Abmat Situps

40 DUs (:60 attempts)


*The open starts next week! Sign up!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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