WOD for February 17, 2017


STRENGTH:

~15 Minutes of Skill

Handstand Walks

*Practice kicking up, body positioning, free-standing, walking if able.

WOD:

“The Castro”

16 Minute AMRAP

4 Wall Walks

10 Box Jumps (24/20)

20 Abmat Situps

40 DUs (:60 attempts)

*The open starts next week! Sign up!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316