3 Rounds NFT
2-3 Bar Muscle Ups
3-4 Power Snatch
*Build weight on snatch as desired …. Warm up to a working weight before starting. Scale BMU with C2B/Jumping C2B
8 Minute AMRAP
3 Clean & Jerk (135/95)
3 Bar Facing Burpees
6 Clean & Jerk
6 Bar Facing Burpees
….adding 3 reps to each movement per round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316