WOD for February 19, 2017

STRENGTH:

3 Rounds NFT

 

2-3 Bar Muscle Ups

 

Rest 1:00

 

3-4 Power Snatch

 

Rest 1:00

 

*Build weight on snatch as desired …. Warm up to a working weight before starting. Scale BMU with C2B/Jumping C2B

 

WOD:

“Evil Twin”

 

8 Minute AMRAP

 

3 Clean & Jerk (135/95)

3 Bar Facing Burpees

6 Clean & Jerk

6 Bar Facing Burpees


….adding 3 reps to each movement per round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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