WOD for February 19, 2017


STRENGTH:

3 Rounds NFT

2-3 Bar Muscle Ups

Rest 1:00

3-4 Power Snatch

Rest 1:00

*Build weight on snatch as desired …. Warm up to a working weight before starting. Scale BMU with C2B/Jumping C2B

WOD:

“Evil Twin”

8 Minute AMRAP

3 Clean & Jerk (135/95)

3 Bar Facing Burpees

6 Clean & Jerk

6 Bar Facing Burpees

….adding 3 reps to each movement per round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316