Front Squats: 5
20 Minutes to find 7-Rep Max *Barbell to be taken from the ground. Squat Clean counts as 1.
20 Front Squats (95/65)
20 Box Jumps (24/20) *scale with jumping pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316