WOD for February 20, 2017


STRENGTH:

Front Squats: 5

20 Minutes to find 7-Rep Max *Barbell to be taken from the ground. Squat Clean counts as 1.

WOD:

“Full Frontal”

2 RFT

20 Front Squats (95/65)

20 Pullups

20 Box Jumps (24/20) *scale with jumping pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316