WOD for February 21, 2017


LONG WOD:

"Easy Does It"

25 Minute AMRAP

1 Mile Run (Cash In)

With remaining time, AMRAP:

20 Alternating Pistols

15 T2Bs

20 KBS (53/35)

200m Run

**ACCESSORY WORK** 1000m Easy Row (<20 Strokes per minute); focus on fewer/more powerfull pulls

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316