WOD for February 22, 2017


STRENGTH:

“Die Hard With A Vengeance”

11 minute running clock:

6 rounds

1:00 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 11 minutes *compare to 7/2/16

WOD:

“Ctrl-Alt-Delete”

4 RFT

20 Alternating DB Snatch (50/35)

50 DUs (:60 of attempts)

**ACCESSORY WORK** Accumulate 4:00 at the bottom of your squat

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316