STRENGTH:
“Die Hard With A Vengeance”
11 minute running clock:
6 rounds
1:00 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 11 minutes *compare to 7/2/16
WOD:
“Ctrl-Alt-Delete”
4 RFT
20 Alternating DB Snatch (50/35)
50 DUs (:60 of attempts)
**ACCESSORY WORK** Accumulate 4:00 at the bottom of your squat
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316