WOD for February 23, 2017


STRENGTH:

Push Press: 5

2x2 @ 70%

2x1 @ 75%

3x2 @ 85% *15 minutes to complete, warm-up to working weight and perform sets at own pace.

WOD:

“The Ocho”

3 RFT

4 Push Press (135/95)

8 Back Squat

12 Burpee Over Bar

**ACCESSORY WORK**

5 RFQ of:

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316