STRENGTH:
Push Press: 5
2x2 @ 70%
2x1 @ 75%
3x2 @ 85% *15 minutes to complete, warm-up to working weight and perform sets at own pace.
WOD:
“The Ocho”
3 RFT
4 Push Press (135/95)
8 Back Squat
12 Burpee Over Bar
**ACCESSORY WORK**
5 RFQ of:
“Cindy”
5 Pullups
10 Pushups
15 Air Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316