STRENGTH:
Overhead Squats
6x3 OHS
*Take 15 minutes to built to a heavy triple
WOD:
“Fetch”
9 Minute AMRAP
24 Plate Overhead Walking Lunges (45/35)
12 Burpees onto Plate
6 Deadlifts (245/165)
*Not required to jump onto plate
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316