WOD for February 26, 2017


STRENGTH:

Overhead Squats

6x3 OHS

*Take 15 minutes to built to a heavy triple

WOD:

“Fetch”

9 Minute AMRAP

24 Plate Overhead Walking Lunges (45/35)

12 Burpees onto Plate

6 Deadlifts (245/165)

*Not required to jump onto plate

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316