Front Squats: 6
2x3 Dip+Drive @120%
3x9 @ 65% *Dip+Drives should have a 1 second pause at the bottom
11 Minute AMRAP
15 KBS (70/53)
25 Air Squats
200m Run *Run must be complete to count - no partial runs. Burpees may be completed to get more reps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316