WOD for February 27, 2017


STRENGTH:

Front Squats: 6

2x3 Dip+Drive @120%

3x9 @ 65% *Dip+Drives should have a 1 second pause at the bottom

WOD:

“Swiggity”

11 Minute AMRAP

15 KBS (70/53)

25 Air Squats

15 KBS

200m Run *Run must be complete to count - no partial runs. Burpees may be completed to get more reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316