WOD for February 28, 2017

STRENGTH:

Power Snatch

Every 3 minutes for 5 rounds:

Power Snatch Cluster

1.1.1

*Add weight as desired, take no more than 15 seconds between reps, ideally 5-10.

 

WOD:

“Not Randy”

For Time

75 Power Snatches (75/55)

*Perform 3 Burpees Every minute on the minute. WOD starts with 3 burpees

 

**ACCESSORY WORK**
Accumulate 4:00 at the bottom of your squat.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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