STRENGTH:
Power Snatch
Every 3 minutes for 5 rounds:
Power Snatch Cluster
1.1.1
*Add weight as desired, take no more than 15 seconds between reps, ideally 5-10.
WOD:
“Not Randy”
For Time
75 Power Snatches (75/55)
*Perform 3 Burpees Every minute on the minute. WOD starts with 3 burpees
**ACCESSORY WORK** Accumulate 4:00 at the bottom of your squat.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316