WOD for February 28, 2017


STRENGTH:

Power Snatch

Every 3 minutes for 5 rounds:

Power Snatch Cluster

1.1.1

*Add weight as desired, take no more than 15 seconds between reps, ideally 5-10.

WOD:

“Not Randy”

For Time

75 Power Snatches (75/55)

*Perform 3 Burpees Every minute on the minute. WOD starts with 3 burpees

**ACCESSORY WORK** Accumulate 4:00 at the bottom of your squat.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316