WOD for March 1, 2017


LONG WOD:

"Starry Night"

34 Minute AMRAP

34 Deadlifts (135/95)

34 Situps

34 Wallballs (20/14)

34 Calorie Row

*ALL Wallballs to 10’ target. Happy Birthday JStarr!!

**ACCESSORY WORK** Accumulate 40 GHD Situps (Not for time)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316