STRENGTH:
Push Press: 6
15 Minutes to build to a 3 Rep Max
*15 minutes to complete, warm-up to working weight and perform sets at own pace.
WOD:
“The Enterprise”
Alternating EMOMx8
10 Pullups
10 Push Press (95/65)
Rest 2:00
9-6-3
Pullups
Push Press (115/75)
Burpee Over Bar
**ACCESSORY WORK** 3x8 DB Strict Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316