Push Press: 6
15 Minutes to build to a 3 Rep Max
*15 minutes to complete, warm-up to working weight and perform sets at own pace.
10 Push Press (95/65)
Push Press (115/75)
Burpee Over Bar
**ACCESSORY WORK** 3x8 DB Strict Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316