WOD for March 2, 2017


STRENGTH:

Push Press: 6

15 Minutes to build to a 3 Rep Max

*15 minutes to complete, warm-up to working weight and perform sets at own pace.

WOD:

“The Enterprise”

Alternating EMOMx8

10 Pullups

10 Push Press (95/65)

Rest 2:00

9-6-3

Pullups

Push Press (115/75)

Burpee Over Bar

**ACCESSORY WORK** 3x8 DB Strict Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316