WOD for March 3, 2017


STRENGTH:

~15 Minutes of Open Prep

Skill/Weakness of a movement in 17.2

WOD:

“CF Open WOD 17.2”

AMRAP 12: 2 rounds of -

  • ​50' front rack dumbbell lunges with two dumbbells (50/35)

  • 16 toes to bar

  • 8 dumbbell power cleans

2 rounds of -

  • ​50' front rack dumbbell lunges with two dumbbells (50/35)

  • 16 bar muscle ups

  • 8 dumbbell power cleans

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316