STRENGTH:
~15 Minutes of Open Prep
Skill/Weakness of a movement in 17.2
WOD:
“CF Open WOD 17.2”
AMRAP 12: 2 rounds of -
50' front rack dumbbell lunges with two dumbbells (50/35)
16 toes to bar
8 dumbbell power cleans
2 rounds of -
50' front rack dumbbell lunges with two dumbbells (50/35)
16 bar muscle ups
8 dumbbell power cleans
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316