WOD for March 6, 2017

 STRENGTH:

Front Squats: PR

15 Minutes to build to a 1 Rep Max

 

*Rough Template:

2-3 @ 60%,

2-3 @ 70%,

2 @ 80%,

 

1 @ 90%,

1 @ 95-98%

1 @ 103+%

 

WOD:

“Uncensored”

10 Minute AMRAP

40 DUs (:60 Attempts)

30 Wallballs (20/14)

20 Burpees

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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