STRENGTH:
Front Squats: PR
15 Minutes to build to a 1 Rep Max
*Rough Template:
2-3 @ 60%,
2-3 @ 70%,
2 @ 80%,
1 @ 90%,
1 @ 95-98%
1 @ 103+%
WOD:
“Uncensored”
10 Minute AMRAP
40 DUs (:60 Attempts)
30 Wallballs (20/14)
20 Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316