WOD for March 6, 2017


STRENGTH:

Front Squats: PR

15 Minutes to build to a 1 Rep Max

*Rough Template:

2-3 @ 60%,

2-3 @ 70%,

2 @ 80%,

1 @ 90%,

1 @ 95-98%

1 @ 103+%

WOD:

“Uncensored”

10 Minute AMRAP

40 DUs (:60 Attempts)

30 Wallballs (20/14)

20 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316