LONG WOD:
"Cherry Picker"
Every 10 Minutes complete one of the following WODs until all are complete
Cherry Picker A:
3 RFT
6 Push Press (115/75)
9 T2B
15 DUs (:30 Attempts)
Cherry Picker B:
2 RFT
10 Squat Cleans (115/75)
15 Box Jumps (24/20)
Cherry Picker C:
5 Minute AMRAP
15 Calorie Row
15 Pullups
Cherry Picker D:
20 Power Snatches (115/75)
20 Overhead Squats
*WODs may be done in any order! Scale such that you get at least 3-4 minutes rest before the next WOD. 8 minute cap on each.
**ACCESSORY WORK**
1 mile run (not for time)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316