WOD for March 8, 2017


STRENGTH:

Alternating EMOMx10

8 DB Thrusters (40/20)

10 Calorie Assault Bike

*Mix up if more than 5 people in class. 45 second cap on AB.

WOD:

“Custer’s Last Handstand”

For Time:

800m Run

...Then immediately...

21-15-9

HSPUs

Hang Power Cleans (115/75)

**ACCESSORY WORK**

4:00 to Max Out DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316