STRENGTH:
Alternating EMOMx10
8 DB Thrusters (40/20)
10 Calorie Assault Bike
*Mix up if more than 5 people in class. 45 second cap on AB.
WOD:
“Custer’s Last Handstand”
For Time:
800m Run
...Then immediately...
21-15-9
HSPUs
Hang Power Cleans (115/75)
**ACCESSORY WORK**
4:00 to Max Out DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316