WOD for March 9, 2017

STRENGTH:

Push Press: PR

15 Minutes to build to a 1 Rep Max

*Rough Template:

2-3 @ 60%,

2-3 @ 70%,

2 @ 80%,

1 @ 90%,

1 @ 95-98%

1 @ 103+%

 

WOD:

“Downhill Racer”

For Time:

10 S2O (155/105)

50 DUs

8 S2O

40 DUs

6 S2O

30 DUs

4 S2O

20 DUs

2 S2O

10 DUs

**ACCESSORY WORK**

3x10 Romanian Deadlifts (Slow and Light! …~40-50%)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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