STRENGTH:
Push Press: PR
15 Minutes to build to a 1 Rep Max
*Rough Template:
2-3 @ 60%,
2-3 @ 70%,
2 @ 80%,
1 @ 90%,
1 @ 95-98%
1 @ 103+%
WOD:
“Downhill Racer”
For Time:
10 S2O (155/105)
50 DUs
8 S2O
40 DUs
6 S2O
30 DUs
4 S2O
20 DUs
2 S2O
10 DUs
**ACCESSORY WORK**
3x10 Romanian Deadlifts (Slow and Light! …~40-50%)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316