WOD for March 10, 2017

STRENGTH:

~15 Minutes of Open Prep


Skill/Weakness of a movement in 17.3

 

WOD:

17.3

3 rounds of:
6 c2b pull ups
6 squat snatches (95/65)

3 rounds of:
7 c2b pull ups
5 squat snatches (135/95)

You have 8 minutes to do this.

3 rounds of:
8 c2b pull ups
4 squat snatches (185/135)

You have up to 12 minutes to do this if you get the first 6 rounds in 8 minutes.

3 rounds of:
9 c2b pull ups
3 squat snatches (225/155)

You have 16 minutes to do this if you get the first 9 rounds done by 12 minutes.

3 rounds of:
10 c2b pull ups
2 squat snatches (245/175)

You have 20 minutes to do this is you get the first 12 rounds done by 15 minutes.

3 rounds of:
11 c2b pull ups
1 squat snatches (265/185)

You have 24 minutes to do this if you get the first 15 rounds done by 20 minutes.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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