WOD for March 13, 2017

STRENGTH:

Deadlift

5x5 Deadlift

@75%

*Not touch n’ go, rebuild tension from the ground on all reps!

 

WOD:

“Boxed Wine”

14 Minute AMRAP

800m Run (Cash in)

Then with remaining time, AMRAP:

10 Deadlifts (185/135)

20 Box Jumps (24/20)

40 DUs (:60 Attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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