WOD for March 17, 2017

 

STRENGTH:

15 Mins of Prep for 17.4

 

WOD:

CF Open WOD 17.4

AMRAP in 13 minutes

55 Deadlifts (225/155 lbs)

55 Wall Ball Shots (20/14 lbs to 10/9 ft)

55 calorie Row

55 Handstand Push-Ups

 

 

 

 

 

 

 

 

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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