WOD for March 17, 2017


STRENGTH:

15 Mins of Prep for 17.4

WOD:

CF Open WOD 17.4

AMRAP in 13 minutes

55 Deadlifts (225/155 lbs)

55 Wall Ball Shots (20/14 lbs to 10/9 ft)

55 calorie Row

55 Handstand Push-Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316