STRENGTH:
15 Mins of Prep for 17.4
WOD:
CF Open WOD 17.4
AMRAP in 13 minutes
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20/14 lbs to 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316